Don’t smoke any cigarettes
Once you decide to quit smoking, don’t smoke any cigarettes at all. Even occasional smoking is harmful to your lungs, blood vessels, and cells. So, once you determine to quit, put all your cigarettes/cigars/smokeless tobacco and smoking accessories out of sight.
Out of sight may help you to keep it out of mind. If you do find your hand reaching for something and remember that it is usually a cigarette, find something else to put in your hand to occupy it, like a pencil or low-calorie snack, like low-fat, low-salt popcorn, sugar-free mints, or sugar-free gum.
Take frequent naps, if possible, to get your mind off smoking.
Write down why you want to quit
Know that it will take commitment and effort to quit smoking
The NIH (National Institutes of Health) describes nicotine as an addictive chemical substance. This causes most people to have some feelings of nicotine withdrawal when they try to quit using nicotine products. This withdrawal can cause irritability and a real desire to use (smoke) again. These symptoms can last a few days to several weeks.
Nicotine replacement products, such as gum and patches, or prescription cessation medications, may be helpful.
Get help if you want it
You can do this
You weren’t born with a cigarette/cigar/chew in your mouth. It is not natural. Other people have been successful at quitting smoking, and you can too.
Quitting smoking is the most important thing you can do to protect your health and that of your family and friends.
I am a McNeese graduate with a bachelor's degree in Family and Consumer Science and a concentration in Child and Family Studies. As a student, I competed on the rodeo team and served on the SGA board. I earned my master’s degree in 2022 from the University of South Dakota in Educational Administration and Leadership with a concentration in Adult and Higher Ed. I have over 13 years of experience in adult education and 20 years of educational experience.
My favorite part of being a Freshman Advisor is helping students navigate their new life routine as a college freshman by offering support with in-person office visits or by email to help students meet their goals. I always remind students of my favorite BB King quote – “Education is one thing no one can ever take away from you.” I believe that supporting students is vital to a student's success.
In my spare time, I raise registered American Brahman cattle, and I enjoy all the "country girl" things like hunting, fishing, growing a garden and cooking.